Health and Wellness Concerns
Are you managing a medical diagnosis? Or perhaps you want to support your health as you move into a new lifestage. Do you feel frustrated that diet and lifestyle advice is centred around your weight?
A non-diet approach focuses on sustainable nutrition and lifestyle practices that centre satisfaction and enjoyment.
Weight loss from dieting is not sustainable for most people in the long term due to powerful survival mechanisms in the body. At best, dieting is a distraction; at worst dieting can trigger or maintain disordered eating and body image dissatisfaction. Take a health gain rather than weight-loss approach with highly customised care of you.
My areas of interest and expertise are:
Weight concerns - (non-diet, intuitive eating approach)
Heart health
Gut health
Polycystic Ovarian Syndrome (PCOS)*
Peri-menopause, Menopause*
Aging with zest
Plant-based eating
Nutritional deficiencies
Unbalanced diet
Healthy eating
* not all people experiencing hormone related issues identify as female. I provide gender-affirming care. Get in touch to see if we are a good fit.
