Yo-yo Dieting Concerns
Image credit: Marissa Rodriguez Unsplash
Does anything resonate…?
You are tired of monitoring your body/ food / steps / distance in the name of managing your weight.
You believe without food rules or “guardrails” you won’t be able to stop eating.
You believe you have to fix your diet, your body size, your fitness before life you really want can be lived.
Lingering food and body image concerns have been re-triggered by life-stage change (e.g. menopause, aging) or health concerns (e.g. high cholesterol) or the increasing conversation around weight-loss medications (GLP-1 medication).
You are considering a GLP-1 medication but are not sure if this is the answer for you.
You want to be able to have “binge foods” in the house without fear of “breaking out”.
Your efforts to live a ‘healthy’ lifestyle are leaving you burnt out rather than nourished.
You feel exhausted from constant ‘food noise’ (mental food preoccupation).
You were raised by a dieting parent - you want something different for your family but are not sure what that looks like.
The Non-diet Approach and Intuitive Eating are gateways toward cultivating presence and ease with food, movement and body image.
The Non-Diet and Intuitive Eating approaches are flexible, weight-inclusive, self-care approaches grounded in body respect.
Sessions are a compassionate space to support you in….
unpacking the impact of diet culture and weight stigma on your life’s experience or body story.
untangling from rule driven eating.
finding ease with food from a place of mind/body awareness.
discovering physical activity that energises and grounds you, rather exercising to burn calories.
choosing to live a life that is no longer overshadowed by diet rules and body shame.
Image credit: Zeny Rosalina at Unsplash
